YOUNGSTOWN, Ohio (WYTV) – As men and women pass into their 40’s and 50’s, they are likely to experience a change in body shape, especially more build-up in belly fat.
The average woman gains 15 pounds between pre-menopause and post-menopause.
Unfortunately, most of that fat goes to the belly area and that’s why the shape changes from pear to apple-shaped.
How can you fight the weight gain? What foods and exercises are effective in shedding and keeping off the fat?
Dr. Shayesteh joined 33 WYTV Daybreak to explain ways you can fight off belly fat after forty.