Dr. Shayesteh: Weight Loss Strategies

Weight loss involves multiple factors, but the number one cause of weight gain is the body's need to balance energy

Dr. Shayesteh joined 33 WYTV Daybreak to explain several strategies that can aide in weight loss.

YOUNGSTOWN, Ohio (WYTV) – Many people struggle with weight loss as they get older. Is there some kind of secret formula? A special way to lose weight?

Dr. Shayesteh says, “There’s no secret involved.”

Weight loss involves multiple factors, but the number one cause of weight gain is the body’s need to balance energy.

How important is the source of calories we intake? What steps can be taken to lose weight?

Dr. Shayesteh joined 33 WYTV Daybreak to explain several strategies that can aide in weight loss.

Click here for a complete list of nutrition segments with Dr. Shayesteh.