Dr. Shayesteh: Regaining weight after weight loss

Research shows that losing weight without proper nutrition or lifestyle changes leads to over 95% regain of all the lost weight, plus 10 to 15% extra

Dr. Shayesteh joined 33 WYTV Daybreak to explain how to fight back against regaining lost weight.

YOUNGSTOWN, Ohio (WYTV) – You may have noticed that after you have lost weight, it always seems to come back. Why is that?

Research shows that losing weight without proper nutrition or lifestyle changes leads to over 95 percent regain of all the lost weight, plus 10 to 15 percent extra.

What causes the weight gain? What changes can be made to prevent gaining the weight back?

Dr. Shayesteh joined 33 WYTV Daybreak to explain how to fight back against regaining lost weight.

Click here for a complete list of nutrition segments with Dr. Shayesteh.