Dr. Shayesteh: New Year’s Resolutions

Dr. Shayesteh says that one of the best ways to succeed is by asking yourself a simple question, "Why should I change my lifestyle?"

Dr. Shayesteh: New Year's Resolutions

YOUNGSTOWN, Ohio (WYTV) – Many people make a New Year’s resolution about becoming healthier, but a lot of people find it difficult to succeed.

Dr. Shayesteh says that one of the best ways to succeed is by asking yourself a simple question, “Why should I change my lifestyle?”

This is critical because if you don’t have a reason or motivation, changing behavior is very difficult.

Dr. Shayesteh joined¬†33 WYTV Daybreak to explain ways you can make your New Year’s resolution a successful one.

Click here for a complete list of nutrition segments with Dr. Shayesteh.