YOUNGSTOWN, Ohio (WYTV) – Every year, over 700,000 deaths are caused by cardiovascular disease, stroke and heart attack. More than 400,000 of those are connected to an unhealthy diet.
These unhealthy diets don’t only mean eating food that is bad for you, but also not eating enough that is good for you.
What types of food should you avoid? What are the best replacements for unhealthy food and ingredients?
Dr. Shayesteh joined 33 WYTV Daybreak to explain how a poor diet could prove to be fatal.