Dr. Shayesteh: Eat Yourself Happy

What we eat affects our brain and can change the hormones it produces.


YOUNGSTOWN, Ohio (WYTV) – When someone is depressed, they tend to overeat. Can you eat your way to being happy?

What we eat affects our brain and can change the hormones it produces. These hormones control energy levels, mood, anxiety and pleasure, among other things.

What kinds of food can we eat to become happier?

Dr. Shayesteh joined 33 WYTV Daybreak to explain how by changing your diet, you can eat yourself happy.

Click here for a complete list of nutrition segments with Dr. Shayesteh.

To schedule a FREE consultation, visit Dr. Shayesteh’s website.