The average person in the United States gains 4 to 6 pounds during the holiday season.
Not to be confused with food allergies, food intolerance is caused by difficulty digesting certain food.
Research shows that one of the best medicines a person can take for the mental and physical health is being physically active.
The stomach produces a lot of acid when you eat, but the opening at the top of the esophagus closes to prevent it from coming up.
Not only is Type 2 Diabetes reversible, but it can be done naturally, without the use of medicine.
Fiber is one of the most powerful medicines for the body.
Too high of triglyceride levels, or hypertriglyceridemia, leads to increased risks of heart disease, stroke and fatty liver, among others.
There are certain hormones that cause a significant amount of weight gain.
Any time you take a bite of any food, you are either fighting a disease or feeding one.
More than 1/3 of children in the United States are either overweight or obese.
There are two types of bacteria in the gut, good and bad bacteria.
One of the number one causes of low testosterone is stomach obesity.
The mediterranean diet is one of the more well-known diets, but new research shows that it is also one of the best, healthiest and most prac…
Research shows that people can be a “healthy weight,” but still have too much fat.
Eating sugary foods for breakfast causes your blood sugar to spike and then dip too low.
What we eat affects our brain and can change the hormones it produces.
Millions of people suffer from sleep deprivation.
Research shows that sleep deprivation devastates the body.
A certain amount of inflammation is needed in the body for healing wounds and defending the body, but too much can be dangerous to your heal…
New research shows that as the day goes on, the body’s ability to metabolize sugar and carbohydrates changes.
Katie gives us an update on the progress of her weight loss and journey to get healthy!
Chemical, or toxic, ingredients in processed food cause hormonal imbalances and damage your immune system and metabolism.
Research now shows that through nutrition and lifestyle change, you can turn on and off certain “switches” in your DNA and change your body.
Cholesterol problems can lead to health issues, such as diabetes, dementia and muscle pain, among others.
Drinking a can of diet pop a day results in a person being 3 times more likely to have a stroke or dementia.
Most of the weight gain after 40 comes in the center belly area.
Yo-yo dieting causes a loss of muscle mass, not fat.
You will want to have at least 2 to 3 cups of water about an hour before a workout.
Research now shows obesity also significantly changes your hormones.
More than 400,000 deaths can be attributed to unhealthy diets annually.