Recent research shows that obesity and weight problems are key players in multiple forms of cancer.
There are major health risks associated with certain red meat.
The average woman gains 15 pounds between pre-menopause and post-menopause.
Nearly 30 million people in the U.S. have diabetes and one-third don’t know they have it.
Triglycerides are one of the main components of body fat and monitoring them is very important in many facets of health.
Leaky gut may be responsible for 80 to 90 percent of gastrointestinal, skin, and many other problems most people experience.
The average adult in the United States consumes over 150 pounds of sugar and 146 pounds of white flour every year.
Nutrition plays a major key in having healthy skin.
Having a healthy metabolism is critical for the entirety of our health.
Carbohydrates are the most important nutrients in our diets.
After 20 years, the Food and Drug Administration (FDA) has approved new labels for foods.
Leptin, a hormone produced by belly fat, tells the brain how much fat is being stored.
Katie updates us on her progress since Weight Loss Wednesday has ended.
The number one reason people don’t exercise is they say they don’t have the time. One-minute exercises solves this problem.
Over the last year, Anna has lost 80 pounds.
Too much inflammation is the cause of nearly all diseases.
Being hungry most of the time is a common problem which is triggered by blood sugar taking a dive.
In most cases, lifestyle and nutritional changes are the number one way to solve the problem of heartburn.
It is extremely important to wash produce before it is consumed because of the damage it can do your body.
OMEGA-3 fatty acids are essential to our diets.
Research shows that what we eat has a direct impact on brain neurochemistry
Research now shows that it plays a key role in how much a weight a person gains.
Katie was live at Dr. Shayesteh’s to talk about Weight Loss Wednesday.
Katie updates us on her progress in this “Weight Loss Wednesday” blog.
Irritable Bowel Syndrome, or IBS, is caused by having a spastic colon and about 12 percent of people experience it.
Katie updates us on her progress for Weight Loss Wednesday.
Fiber can reduce calorie intake by 30 percent.
Katie and Jim were at Dr. Shayesteh’s office for Weight Loss Wednesday!
March 21st – Slow and steady. That would be my advice to those trying to lose weight. Fad diets leave you wanting and cheating. You’ll l…
What changes can you make in your diet to avoid, or break, this cycle?