Dr. Shayesteh says that one of the best ways to succeed is by asking yourself a simple question, “Why should I change my lifestyle?”
Research shows that 50% of all forms of cancer can be prevented by a change in nutrition
Research shows that it can be as simple as a type of gene you have.
Research shows that losing weight without proper nutrition or lifestyle changes leads to over 95% regain of all the lost weight, plus 10 to …
Obesity has increased by over 129 percent in the last 20 years.
Weight loss involves multiple factors, but the number one cause of weight gain is the body’s need to balance energy.
One-in-eight women will experience some type of breast cancer in their life.
The immune system is the backbone of good health.
One-in-ten women in the United States deal with PCOS.
Recent research shows that obesity and weight problems are key players in multiple forms of cancer.
There are major health risks associated with certain red meat.
The average woman gains 15 pounds between pre-menopause and post-menopause.
Nearly 30 million people in the U.S. have diabetes and one-third don’t know they have it.
Triglycerides are one of the main components of body fat and monitoring them is very important in many facets of health.
Leaky gut may be responsible for 80 to 90 percent of gastrointestinal, skin, and many other problems most people experience.
The average adult in the United States consumes over 150 pounds of sugar and 146 pounds of white flour every year.
Nutrition plays a major key in having healthy skin.
Having a healthy metabolism is critical for the entirety of our health.
Carbohydrates are the most important nutrients in our diets.
After 20 years, the Food and Drug Administration (FDA) has approved new labels for foods.
Leptin, a hormone produced by belly fat, tells the brain how much fat is being stored.
Katie updates us on her progress since Weight Loss Wednesday has ended.
The number one reason people don’t exercise is they say they don’t have the time. One-minute exercises solves this problem.
Over the last year, Anna has lost 80 pounds.
Too much inflammation is the cause of nearly all diseases.
Being hungry most of the time is a common problem which is triggered by blood sugar taking a dive.
In most cases, lifestyle and nutritional changes are the number one way to solve the problem of heartburn.
It is extremely important to wash produce before it is consumed because of the damage it can do your body.
OMEGA-3 fatty acids are essential to our diets.
Research shows that what we eat has a direct impact on brain neurochemistry