It is extremely important to wash produce before it is consumed because of the damage it can do your body.
OMEGA-3 fatty acids are essential to our diets.
Research shows that what we eat has a direct impact on brain neurochemistry
Research now shows that it plays a key role in how much a weight a person gains.
Katie was live at Dr. Shayesteh’s to talk about Weight Loss Wednesday.
Katie updates us on her progress in this “Weight Loss Wednesday” blog.
Irritable Bowel Syndrome, or IBS, is caused by having a spastic colon and about 12 percent of people experience it.
Katie updates us on her progress for Weight Loss Wednesday.
Fiber can reduce calorie intake by 30 percent.
Katie and Jim were at Dr. Shayesteh’s office for Weight Loss Wednesday!
March 21st – Slow and steady. That would be my advice to those trying to lose weight. Fad diets leave you wanting and cheating. You’ll l…
What changes can you make in your diet to avoid, or break, this cycle?
Katie gives her progress on Weight Loss Wednesday, and a look inside what she eats on a typical day to follow the plan.
Research shows that not only our heart, brain, and skin, but also our eyes are very sensitive to what we eat.
Having just one sugary 8 ounce drink a day increases belly fat by 27 percent over a six year span
As the saying goes, “you are what you eat”.
Katie went to see Dr. Shayesteh to talk about living a healthy life.
Whether its for weight loss, weight maintenance, heart disease, or your general health, there is no diet more effective than this one.
Obesity is probably the most important risk factor in our lives.
Dr. Shayesteh recommends keeping them specific and simple.
More than 75% of Americans are deficient in this vitamin D, although most are unaware of it.
Probiotics are essential bacteria in the human gut that play a key role in our health.
Dropping your plate size from 12 inches to 10 inches can cut 20% of your calorie intake this holiday season.
Not sleeping enough can actually be the reason for significant weight gain.
The World Health Organization says these common breakfast foods can lead to cancer.
The average American drinks 45 gallons of soda per year, but at what cost to their health?
Gout can lead to significant damage of organs and tissues if left untreated.
More than one in three adults in the United States have high blood pressure, but most don’t know they have it.
One-in-ten women are affected by Polycystic Ovarian Syndrome, but it can be controlled.
Walking for just 20 minutes increases blood flow and reduces stress on the body.