Katie updates us on her progress for Weight Loss Wednesday.
Fiber can reduce calorie intake by 30 percent.
Katie and Jim were at Dr. Shayesteh’s office for Weight Loss Wednesday!
March 21st – Slow and steady. That would be my advice to those trying to lose weight. Fad diets leave you wanting and cheating. You’ll l…
What changes can you make in your diet to avoid, or break, this cycle?
Katie gives her progress on Weight Loss Wednesday, and a look inside what she eats on a typical day to follow the plan.
Research shows that not only our heart, brain, and skin, but also our eyes are very sensitive to what we eat.
Having just one sugary 8 ounce drink a day increases belly fat by 27 percent over a six year span
As the saying goes, “you are what you eat”.
Katie went to see Dr. Shayesteh to talk about living a healthy life.
Whether its for weight loss, weight maintenance, heart disease, or your general health, there is no diet more effective than this one.
Obesity is probably the most important risk factor in our lives.
Dr. Shayesteh recommends keeping them specific and simple.
More than 75% of Americans are deficient in this vitamin D, although most are unaware of it.
Probiotics are essential bacteria in the human gut that play a key role in our health.
Dropping your plate size from 12 inches to 10 inches can cut 20% of your calorie intake this holiday season.
Not sleeping enough can actually be the reason for significant weight gain.
The World Health Organization says these common breakfast foods can lead to cancer.
The average American drinks 45 gallons of soda per year, but at what cost to their health?
Gout can lead to significant damage of organs and tissues if left untreated.
More than one in three adults in the United States have high blood pressure, but most don’t know they have it.
One-in-ten women are affected by Polycystic Ovarian Syndrome, but it can be controlled.
Walking for just 20 minutes increases blood flow and reduces stress on the body.
Nearly 40 percent of breast cancer cases can be attributed to eating habits.
Dr. Shayesteh explains the difference between good and bad fat, as well as what to eat to keep cholesterol down.
Dr. Shayesteh joined Daybreak to explain food addiction and how it effects the body in an interview with Len Rome.
Statistics show that more than half of Americans have diabetes or pre-diabetes.
Dr. Shayesteh explains the the differences between emotional and physical hunger, as well as how to recognize which one you’re experiencing
Dr. Shayesteh joined the 33 set to explain reactive hypoglycemia and how to react accordingly in the video above
Dr. Shayesteh explains how your eating habits can affect your mood.